{"id":6,"date":"2022-03-07T18:28:58","date_gmt":"2022-03-07T17:28:58","guid":{"rendered":"http:\/\/sophrologue-clara-miolin.fr\/?page_id=6"},"modified":"2024-02-17T09:43:35","modified_gmt":"2024-02-17T08:43:35","slug":"accueil","status":"publish","type":"page","link":"http:\/\/sophrologue-clara-miolin.fr\/","title":{"rendered":"Qu&#8217;est-ce que la sophrologie ?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/cropped-recto-4-scaled-1-scaled-e1646929943970-200x300.jpg\" alt=\"\" class=\"wp-image-45\" srcset=\"http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/cropped-recto-4-scaled-1-scaled-e1646929943970-200x300.jpg 200w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/cropped-recto-4-scaled-1-scaled-e1646929943970-681x1024.jpg 681w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/cropped-recto-4-scaled-1-scaled-e1646929943970-768x1155.jpg 768w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/cropped-recto-4-scaled-1-scaled-e1646929943970-1022x1536.jpg 1022w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/cropped-recto-4-scaled-1-scaled-e1646929943970.jpg 1196w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">La <b>sophrologie<\/b> est une <b>discipline psycho-comportementale<\/b> qui permet de se connecter \u00e0 son corps, \u00e0 ses \u00e9motions et \u00e0 ses pens\u00e9es afin de <b>(re)trouver et p\u00e9renniser un \u00e9quilibre entre le corps et l\u2019esprit<\/b>, pour cr\u00e9er un v\u00e9ritable <b>mieux-\u00eatre<\/b>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est une <b>m\u00e9thode d&#8217;entra\u00eenement <\/b>compos\u00e9e de <b>techniques<\/b> et d\u2019<b>exercices simples \u00e0 r\u00e9aliser<\/b>, comme la respiration, la visualisation positive, la relaxation et des mouvements corporels pr\u00e9cis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019objectif est de s\u2019\u00e9couter, se (re)d\u00e9couvrir, d\u2019identifier des comportements et des ressentis afin de les modifier ou de les d\u00e9velopper pour <b>atteindre et renforcer la s\u00e9r\u00e9nit\u00e9<\/b>, <b>l\u2019harmonie <\/b>et<b> la prise de conscience de soi<\/b> au quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie ne se substitue en aucun cas aux suivis et traitements m\u00e9dicaux et psychologiques.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour qui ? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie s\u2019adresse \u00e0 tout le monde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi faire de la sophrologie ?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"740\" src=\"http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/tete-humaine-nuage-orage-dans-style-dessin-au-trait-pleine-conscience-gestion-du-stress-psychologie-mauvaises-pensees-sentiments-concept-maladie-mentale-illustration-vectorielle_306763-272.webp\" alt=\"\" class=\"wp-image-181 size-full\" srcset=\"http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/tete-humaine-nuage-orage-dans-style-dessin-au-trait-pleine-conscience-gestion-du-stress-psychologie-mauvaises-pensees-sentiments-concept-maladie-mentale-illustration-vectorielle_306763-272.webp 740w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/tete-humaine-nuage-orage-dans-style-dessin-au-trait-pleine-conscience-gestion-du-stress-psychologie-mauvaises-pensees-sentiments-concept-maladie-mentale-illustration-vectorielle_306763-272-300x300.webp 300w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/tete-humaine-nuage-orage-dans-style-dessin-au-trait-pleine-conscience-gestion-du-stress-psychologie-mauvaises-pensees-sentiments-concept-maladie-mentale-illustration-vectorielle_306763-272-150x150.webp 150w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Le stress <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/soins-de-sante-et-concept-medical-de-logo-et-d-ic-ne-coeur-et-croix-ligne-d-impulsion-80756443.jpg\" alt=\"\" class=\"wp-image-183 size-full\" srcset=\"http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/soins-de-sante-et-concept-medical-de-logo-et-d-ic-ne-coeur-et-croix-ligne-d-impulsion-80756443.jpg 800w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/soins-de-sante-et-concept-medical-de-logo-et-d-ic-ne-coeur-et-croix-ligne-d-impulsion-80756443-300x300.jpg 300w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/soins-de-sante-et-concept-medical-de-logo-et-d-ic-ne-coeur-et-croix-ligne-d-impulsion-80756443-150x150.jpg 150w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/soins-de-sante-et-concept-medical-de-logo-et-d-ic-ne-coeur-et-croix-ligne-d-impulsion-80756443-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">La sant\u00e9<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"386\" src=\"http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/149956664-concept-de-dessin-au-trait-continu-coeur-vs-cerveau-emotions-avec-illustration-vectorielle-de-ration-e1646927569208.jpg\" alt=\"\" class=\"wp-image-188 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Les emotions<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/dessin-en-ligne-continue-d-un-espace-de-travail-2hk4xkk-e1646925795802-1024x632.jpg\" alt=\"\" class=\"wp-image-189 size-full\" srcset=\"http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/dessin-en-ligne-continue-d-un-espace-de-travail-2hk4xkk-e1646925795802-1024x632.jpg 1024w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/dessin-en-ligne-continue-d-un-espace-de-travail-2hk4xkk-e1646925795802-300x185.jpg 300w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/dessin-en-ligne-continue-d-un-espace-de-travail-2hk4xkk-e1646925795802-768x474.jpg 768w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/dessin-en-ligne-continue-d-un-espace-de-travail-2hk4xkk-e1646925795802.jpg 1071w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Le travail<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/05\/index-2.png\" alt=\"\" class=\"wp-image-257 size-full\" srcset=\"http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/05\/index-2.png 225w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/05\/index-2-150x150.png 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Le bien-\u00eatre <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"560\" src=\"http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/dessin-au-trait-continu-d-homme-de-gagnant-sur-la-crete-montagne-grimpeur-silhouette-superieure-symbole-victoire-calibre-pour-le-155063336.jpg\" alt=\"\" class=\"wp-image-185 size-full\" srcset=\"http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/dessin-au-trait-continu-d-homme-de-gagnant-sur-la-crete-montagne-grimpeur-silhouette-superieure-symbole-victoire-calibre-pour-le-155063336.jpg 800w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/dessin-au-trait-continu-d-homme-de-gagnant-sur-la-crete-montagne-grimpeur-silhouette-superieure-symbole-victoire-calibre-pour-le-155063336-300x210.jpg 300w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/dessin-au-trait-continu-d-homme-de-gagnant-sur-la-crete-montagne-grimpeur-silhouette-superieure-symbole-victoire-calibre-pour-le-155063336-768x538.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Les performances<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/unnamed.jpg\" alt=\"\" class=\"wp-image-205 size-full\" srcset=\"http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/unnamed.jpg 450w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/unnamed-300x300.jpg 300w, http:\/\/sophrologue-clara-miolin.fr\/wp-content\/uploads\/2022\/03\/unnamed-150x150.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Le sommeil<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/sophrologue-clara-miolin.fr\/index.php\/domaines-dapplication\/\">En savoir plus sur les domaines d&#8217;application<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><style>\/*! elementor - v3.6.5 - 27-04-2022 *\/&lt;br \/> .elementor-alert{padding:15px;border-left:5px solid transparent;position:relative;text-align:left}.elementor-alert .elementor-alert-title{display:block;font-weight:700}.elementor-alert .elementor-alert-description{font-size:13px}.elementor-alert button.elementor-alert-dismiss{position:absolute;right:10px;top:10px;padding:3px;font-size:20px;line-height:1;background:transparent;color:inherit;border:none;cursor:pointer}.elementor-alert.elementor-alert-info{color:#31708f;background-color:#d9edf7;border-color:#bcdff1}.elementor-alert.elementor-alert-success{color:#3c763d;background-color:#dff0d8;border-color:#cae6be}.elementor-alert.elementor-alert-warning{color:#8a6d3b;background-color:#fcf8e3;border-color:#f9f0c3}.elementor-alert.elementor-alert-danger{color:#a94442;background-color:#f2dede;border-color:#e8c4c4}@media (max-width:767px){.elementor-alert{padding:10px}.elementor-alert button.elementor-alert-dismiss{right:7px;top:7px}}<\/style><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A NOTER :<br>La sophrologie ne se substitue en aucun cas aux suivis et\/ou traitements m\u00e9dicaux et psychologiques.<br>C&#8217;est un accompagnement compl\u00e9mentaire notable et appr\u00e9ciable.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>La sophrologie est une discipline psycho-comportementale qui permet de se connecter \u00e0 son corps, \u00e0 ses \u00e9motions et \u00e0 ses pens\u00e9es afin de (re)trouver et p\u00e9renniser un \u00e9quilibre entre le corps et l\u2019esprit, pour cr\u00e9er un v\u00e9ritable mieux-\u00eatre. C\u2019est une m\u00e9thode d&#8217;entra\u00eenement compos\u00e9e de techniques et d\u2019exercices simples \u00e0 r\u00e9aliser, comme la respiration, la visualisation &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/sophrologue-clara-miolin.fr\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Qu&#8217;est-ce que la sophrologie ?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/sophrologue-clara-miolin.fr\/index.php\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sophrologue-clara-miolin.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/sophrologue-clara-miolin.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/sophrologue-clara-miolin.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sophrologue-clara-miolin.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":94,"href":"http:\/\/sophrologue-clara-miolin.fr\/index.php\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":320,"href":"http:\/\/sophrologue-clara-miolin.fr\/index.php\/wp-json\/wp\/v2\/pages\/6\/revisions\/320"}],"wp:attachment":[{"href":"http:\/\/sophrologue-clara-miolin.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}